This one is for all the cardio lovers! Today's jumpboard remix class will get you sculpted and sweaty in no time. Using the optional gliders and resistance to mimic the moves on the reformer, you're sure going to feel the burn with this one.
Level: Intermediate
Equipment: Gliders, Resistance Band
Duration: 28 min
Woman's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in REFORMER ON THE MAT
-
Reformer Style Full Body
This 25-minute advanced class mimics the feel of a reformer workout using just a foam roller. With dynamic, full-body movements and precise control, you’ll target deep muscles while improving core stability and balance. The foam roller adds a layer of challenge by creating instability, engaging m...
-
Reformer on the Mat Sculpt
This 33-minute class combines strength, control, and sculpting moves for a full-body burn. Using gliders and hand weights, you’ll target every major muscle group with flowing sequences that challenge stability, coordination, and endurance.
Level: Advanced
Equipment: Gliders, Hand Weights
Duratio... -
Reformer Style Full Body
Are you looking for a challenge? Look no further than our reformer style full body class! Get the benefits of a reformer class without the high price tag! We hope you love it as much as we do!
Level: Advanced
Equipment: Resistance Band, Gliders
Duration: 32 mins
Women's Health: OvulatoryFor al...
3 Comments