TASHA'S SIGNATURE CLASSES

TASHA'S SIGNATURE CLASSES

5 Seasons

These classes define the T — F Studio method. Tasha’s signature style of Pilates that sculpts without bulk. Expect low-impact yet high-intensity workouts designed to lengthen, strengthen, and deliver lasting results. This is power Pilates: challenging, efficient, and endlessly repeatable.

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TASHA'S SIGNATURE CLASSES
  • REFORMER | Booty Sculpt

    Episode 1

    This 33-minute reformer class focuses on sculpting and lifting the glutes with the help of a booty band, platform extender, and reformer. Designed for all levels, this workout blends classic Pilates with modern sculpting techniques to build strength and definition in the lower body. Expect contro...

  • REFORMER | Core Control

    Episode 2

    This 35-minute class is designed to challenge your entire body with a focus on stability, control, and core activation. Using the reformer, long box, tower, and Pilates ball, you’ll move through dynamic sequences that improve strength, balance, and alignment. Perfect for when you want a powerful,...

  • REFORMER | Sculpt and Tone

    Episode 3

    This Reformer class combines strength, control, and stretch for a balanced, full-body session. In 33 minutes, we’ll use the Reformer, tower, and platform extender to move through dynamic exercises that sculpt and tone while improving posture and alignment. Accessible for all levels, this class is...