Full Body Sculpt Flow (THURSDAY)
TASHI
•
35m
This 34-minute intermediate class combines ankle weights and hand weights for a balanced full-body burn. Expect continuous movement, layered resistance, and controlled Pilates sequencing designed to strengthen the core, sculpt the arms and legs, and improve endurance and stability.
Level: Beginner, Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 35 mins
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in TASHI
-
REFORMER | Full Body Sculpt (WEDNESDAY)
This 33-minute all-levels Reformer class uses controlled, flowing movement to target the entire body while improving strength, alignment, and stability. Expect seamless transitions and full-body engagement that challenge both control and endurance without overwhelming the body.
Level: All Levels...
-
Strength & Control
This 34-minute workout combines core-focused Pilates work with leg and glute sculpting for the ultimate balanced burn. Using optional ankle weights, expect controlled movements that strengthen your abdominals, tone the thighs, and activate the glutes while improving stability and alignment. A str...
-
Strengthen Your Core
This 25-minute all-levels class uses a Pilates ball to activate the deep abdominal muscles, improve stability, and enhance overall core control. Expect slow, intentional movements that focus on alignment, breath, and precision to strengthen from the inside out without strain.
Level: All Levels
E...
