Stretch and Restore (DAY 5)
TASHI
•
24m
This 25-minute recovery-focused class uses a Pilates ball to support mobility, flexibility, and relaxation throughout the body. Expect calming stretches, breath-led movement, and gentle activation designed to help you reset, unwind, and reconnect.
Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 25 mins
Women’s Health: Menstrual
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in TASHI
-
Lower Body Strength (DAY 3)
This 35-minute advanced class combines a booty band, hand weights, and yoga block to deeply target the glutes, thighs, and legs. Expect controlled resistance work, layered lower-body activation, and challenging sequences designed to build strength and sculpt from every angle.
Level: Advanced
Equ... -
Full Body Strength (DAY 1)
This 30-minute intermediate class is part of our Build & Lengthen plan. It uses a booty band and hand weights to target arms, glutes, legs, and core through steady, strength-focused movement. Expect intentional resistance work that improves muscular endurance, balance, and overall body control.
...
-
Full Body Sculpt Flow
This 34-minute intermediate class combines ankle weights and hand weights for a balanced full-body burn. Expect continuous movement, layered resistance, and controlled Pilates sequencing designed to strengthen the core, sculpt the arms and legs, and improve endurance and stability.
Level: Beginn...
