This intermediate Pilates workout uses a booty band to deliver a deep burn through the glutes and inner thighs. Over 25 minutes, you’ll move through focused, controlled sequences designed to sculpt and strengthen, ideal for days you want to feel the fire and build lower body strength.
Level: Intermediate
Equipment: Booty Band
Duration: 25 mins
Women’s Health: Luteal
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Express Abs & Booty
Using a Pilates ball and booty band, this session sculpts and strengthens while remaining accessible for pregnancy modifications. Quick and focused sequences designed for a strong and toned lower body.
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Equipment: Pilates ball, Booty band
Duration: 17 mins
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