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Express Abs & Booty

THE CLASSICS • 17m
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Using a Pilates ball and booty band, this session sculpts and strengthens while remaining accessible for pregnancy modifications. Quick and focused sequences designed for a strong and toned lower body.

Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball, Booty band
Duration: 17 mins
Women’s Health: Menstrual

For outfit & equipment links:
www.tashafranken.com/theshop

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