Booty Burner (MONDAY)
THE CLASSICS
•
26m
Using ankle weights to increase resistance, this intermediate class sculpts and tones your glutes and legs while engaging your core for stability. Short but powerful, it’s pregnancy-friendly and perfect when you want a quick, results-driven session.
Level: Intermediate, Pregnancy-friendly
Equipment: Ankle weights
Duration: 25 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in THE CLASSICS
-
Classic Flow
Join me for a quick 25-minute mat Pilates flow using a Pilates ring and ankle weights to add an extra burn. Perfect for when you want a powerful and efficient workout that leaves you feeling strong, aligned, and energized.
Level: Intermediate
Equipment: Pilates ring, Ankle weights
Duration: 25 ... -
20 Min Arms & Back
This intermediate-level class targets your upper body using hand weights to tone your arms, shoulders, and back. Perfect for when you want to build strength and improve posture in just 20 minutes.
Level: Intermediate
Equipment: Hand Weights
Duration: 20 minutes
Women's Health: FollicularFor ou...
-
Full Body Lengthening
This intermediate-level class focuses on full-body lengthening and sculpting using ankle weights and the Pilates ring. You'll move through controlled, elongating exercises that challenge your balance, engage your core, and promote better posture. A perfect express workout to leave you feeling str...
