Total Sculpt
THE CLASSICS
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26m
This 26-minute intermediate class combines ankle weights and a Pilates ring to create resistance-based full-body sculpting. Expect controlled movements that target arms, legs, glutes, and core for a balanced burn.
Level: Intermediate, Pregnancy-Friendly
Equipment: Ankle Weights, Pilates Ring
Duration: 26 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in THE CLASSICS
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Glutes Hips & Core
This 25-minute beginner-friendly class uses a Pilates ball and booty band to activate the lower body and deep core. Expect slow, intentional movements that improve stability, strength, and alignment.
Level: Beginner, Pregnancy-Friendly
Equipment: Pilates Ball, Booty Band
Duration: 25 mins
Women’... -
Total Full Body
This 28-minute advanced class uses multiple props, hand weights, booty band, exercise ball, and yoga blocks to create a layered full-body challenge. Expect intense, controlled movement that builds strength and coordination.
Level: Advanced
Equipment: Hand Weights, Booty Band, Exercise Ball, Yoga... -
Lean Pilates Arms
This 22-minute all-levels class uses hand weights to sculpt the upper body while improving posture and control. Expect controlled, repetitive movements designed to build lean strength without bulk.
Level: All Levels, Pregnancy-Friendly
Equipment: Hand Weights
Duration: 22 mins
Women’s Health: Fo...
