REFORMER | Tower Sculpt (WEDNESDAY)
THE CLASSICS
•
25m
This 25-minute all-levels class uses the Pilates Tower, platform extender, and Pilates ball to create a supported full-body sculpt. Expect controlled, precise movement that targets arms, legs, glutes, and core while improving alignment, stability, and muscular control. A balanced workout designed to challenge without overwhelming, making it accessible yet effective for all levels.
Level: All Levels
Equipment: Reformer, Platform Extender, Pilates Ball
Duration: 25 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in THE CLASSICS
-
Posture & Alignment
This 24-minute class uses hand weights to target the arms, shoulders, upper back, and deep postural muscles. Expect controlled, intentional movement designed to build strength, open the chest, and support better alignment throughout the body. A thoughtful upper-body workout that leaves you feelin...
-
Full Body Sculpt
This advanced 30-minute class uses hand weights to deliver a powerful, full-body sculpt. Expect controlled yet demanding movements that target arms, legs, glutes, and core while building strength, endurance, and stability. Designed to push you, this workout combines intensity with precision for a...
-
Express Full Body
This beginner-friendly, pregnancy-safe class uses ankle weights to gently activate your arms, legs, glutes, and core. Expect controlled, low-impact movement that builds strength and stability while keeping things accessible and efficient, perfect for days when you want something effective without...
