REFORMER | Abs and Thighs (WEDNESDAY)
THE CLASSICS
•
27m
A 27-minute advanced reformer workout focused on strengthening and sculpting your abs and thighs. Using a Pilates ball, this challenging flow combines controlled movements with targeted sequences to build strength, stability, and control.
Level: Advanced
Equipment: Reformer, Pilates Ball
Duration: 27 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in THE CLASSICS
-
Stronger Core Flow
A 28-minute Pilates workout focused on building core strength, stability, and control. Using a Pilates ball to challenge your core connection, this class combines controlled movements with a focused flow that leaves you feeling strong and supported.
Level: Beginner, Intermediate
Equipment: Pila... -
REFORMER | Upper Body and Back
A focused reformer workout designed to strengthen and sculpt your upper body and back. Using the platform extender, this class combines controlled Pilates movements with targeted sequences to build strength, improve posture, and create greater stability through the upper body.
Level: All levels
... -
30 Min Booty
A 30-minute Pilates workout focused on strengthening and sculpting your glutes using a booty band. This intermediate class combines controlled, targeted movements to build strength, stability, and endurance. Pregnancy-friendly and postpartum-friendly, so you can keep building lower-body strength ...
