THE GLOW — UP PLAN
16 Seasons
The T — F Studio 15 day GLOW — UP is a program curated for positive personal transformation from the inside out. Commit to just 15 days of 15 minute workouts, daily meditations and simple journaling prompts to elevate both your mind and body. Expect a boost in confidence, mindset and strength - because once we heal on the inside, the outside will follow.
Are you ready to GLOW — UP?
What to expect:
- 15 days of 15 minute workouts
- 15 Meditations for daily mindfulness
- 15 journal prompts
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14:41Episode 1Arms & Abs
Episode 1
Don’t sleep on this one! Such a great way to tone and strengthen your upper body to improve your overall posture. Grab some light hand weights (I used 3lb ones) and a mat!
Level: Beginner, Intermediate
Equipment: Hand Weights
Duration: 15 mins
Women’s Health: FollicularFor all outfit and equip...
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06:36Episode 2Affirmations Meditation
Episode 2
This quick 6 min meditation by Leo Max is all about affirmations.
You can do this sitting up or lying down.
Repeat the sentences in your own mind " I AM"
The purpose of these is to let the words sink deep, down into the mind!
Enjoy :)If you're interested in getting to know more from Leo
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477 KBDay 1 journal prompt
477 KB
Day 1 journal prompt