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Don’t sleep on this one! Such a great way to tone and strengthen your upper body to improve your overall posture. Grab some light hand weights (I used 3lb ones) and a mat!
Level: Beginner, Intermediate
Equipment: Hand Weights
Duration: 15 mins
Women’s Health: Follicular
For all outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Day 1
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Affirmations Meditation
This quick 6 min meditation by Leo Max is all about affirmations.
You can do this sitting up or lying down.
Repeat the sentences in your own mind " I AM"
The purpose of these is to let the words sink deep, down into the mind!
Enjoy :)If you're interested in getting to know more from Leo
https:/...
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