THE GLOW — UP PLAN
16 Seasons
The T — F Studio 15 day GLOW — UP is a program curated for positive personal transformation from the inside out. Commit to just 15 days of 15 minute workouts, daily meditations and simple journaling prompts to elevate both your mind and body. Expect a boost in confidence, mindset and strength - because once we heal on the inside, the outside will follow.
Are you ready to GLOW — UP?
What to expect:
- 15 days of 15 minute workouts
- 15 Meditations for daily mindfulness
- 15 journal prompts
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15:03Episode 115 Min Abs
Episode 1
This is a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse!
Nothing better than a strong core workout!
I added my fave prop the Pilates ball, which as always is optional! If you don't have a ball feel free to use a smal... -
15:43Episode 2Very Best Self Meditation
Episode 2
Looking to feel your best?
This meditation will boost confidence, increase motivation and improve your mood?
I cant wait for you to try this meditation let by hypnosis expert Leo Max who guides you through a soothing yet energizing meditation.
If you want to get straight into the meditation go t... -
554 KBDay 11 journal prompt
554 KB
Day 11 journal prompt