This is a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse!
Nothing better than a strong core workout!
I added my fave prop the Pilates ball, which as always is optional! If you don't have a ball feel free to use a small cushion instead.
Trust me - you're going to feel this one in the best way ;)
Level: Intermediate
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in Day 11
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Very Best Self Meditation
Looking to feel your best?
This meditation will boost confidence, increase motivation and improve your mood?
I cant wait for you to try this meditation let by hypnosis expert Leo Max who guides you through a soothing yet energizing meditation.
If you want to get straight into the meditation go t...
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