THE GLOW — UP PLAN

THE GLOW — UP PLAN

16 Seasons

The T — F Studio 15 day GLOW — UP is a program curated for positive personal transformation from the inside out. Commit to just 15 days of 15 minute workouts, daily meditations and simple journaling prompts to elevate both your mind and body. Expect a boost in confidence, mindset and strength - because once we heal on the inside, the outside will follow.

Are you ready to GLOW — UP?

What to expect:
- 15 days of 15 minute workouts
- 15 Meditations for daily mindfulness
- 15 journal prompts

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THE GLOW — UP PLAN

2 Episodes

  • Quick Standing Arms
    15:02
    Quick Standing Arms
    Episode 1

    Quick Standing Arms

    Episode 1

    This 15-minute standing arms workout uses a resistance band to target the shoulders, arms, and upper back with controlled, high-rep movement. Designed to build lean strength and improve posture, this quick session is efficient yet effective, and can also be completed with just bodyweight for a li...

  • Clear Mind Meditation
    10:28
    Clear Mind Meditation
    Episode 2

    Clear Mind Meditation

    Episode 2

    Take a few moments just for yourself and join Leo in this 10 min meditation to clear your mind.
    You can do this meditation, sitting, lying or even walking!
    This meditation is all about letting go of worries & releasing stress.
    Settle into your breath and mind and fully enjoy this meditation.

    If ...

  • Day 4 journal prompt
    Day 4 journal prompt
    495 KB

    Day 4 journal prompt

    495 KB

    Day 4 journal prompt

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