This 15-minute standing arms workout uses a resistance band to target the shoulders, arms, and upper back with controlled, high-rep movement. Designed to build lean strength and improve posture, this quick session is efficient yet effective, and can also be completed with just bodyweight for a lighter option. Perfect when you want a simple but powerful upper-body burn.

Level: Beginner, Intermediate
Equipment: Resistance Band
Duration: 15 mins
Women’s Health: Follicular

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