THE GLOW — UP PLAN

THE GLOW — UP PLAN

16 Seasons

The T — F Studio 15 day GLOW — UP is a program curated for positive personal transformation from the inside out. Commit to just 15 days of 15 minute workouts, daily meditations and simple journaling prompts to elevate both your mind and body. Expect a boost in confidence, mindset and strength - because once we heal on the inside, the outside will follow.

Are you ready to GLOW — UP?

What to expect:
- 15 days of 15 minute workouts
- 15 Meditations for daily mindfulness
- 15 journal prompts

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THE GLOW — UP PLAN

2 Episodes

  • 15 min Full Body
    17:40
    15 min Full Body
    Episode 1

    15 min Full Body

    Episode 1

    A quick but really effective full body in just 15 mins workout using a booty band, pilates ball & ankle weights! Don't underestimate this quick workout - sometimes 15 mins is all you need for a quick burn!

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Relaxation Meditation
    14:59
    Relaxation Meditation
    Episode 2

    Relaxation Meditation

    Episode 2

    A super relaxing meditation led by Hypnosis expert Leo Max.
    Get comfortable and prepare to feel RELAXED yet energized.
    If you want to skip straight to the meditation go straight to min 2:00.
    Enjoy this meditation seated or laying down :)

    To get in touch with Leo head over to
    https://www.restorat...

  • Day 5 journal prompt
    Day 5 journal prompt
    438 KB

    Day 5 journal prompt

    438 KB

    Day 5 journal prompt

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