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A quick but really effective full body in just 15 mins workout using a booty band, pilates ball & ankle weights! Don't underestimate this quick workout - sometimes 15 mins is all you need for a quick burn!
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Day 5
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Relaxation Meditation
A super relaxing meditation led by Hypnosis expert Leo Max.
Get comfortable and prepare to feel RELAXED yet energized.
If you want to skip straight to the meditation go straight to min 2:00.
Enjoy this meditation seated or laying down :)To get in touch with Leo head over to
https://www.restorat...
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