Get ready to burn!!!
A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
No equipment necessary, all you need is yourself & a mat. Enjoy!
Level: Intermediate
Equipment: None
Duration: 25 mins
Women's Health: Follicular
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in THE WEDDING — PLAN
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Reformer Style Abs & Booty
Level: Advanced
Equipment: Pilates Ball, Gliders, Resistance Band
Duration: 32 minsWhy spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthe...
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Standing Arms, Abs & Booty
Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
There’s something about a standing series that gets me every time!
I always finish a strong standing series feeling stronger and accomplished!
As always remember to always ... -
Quick Booty Sculpt
Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)
Level: Intermediate
Equipment: Booty Band
Duration: 17 minsFor outfit...
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