Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!
I used 1lb ankle weights around my wrists but if you don't have any props at home - don’t worry about it! As always, this workout can be done without any equipment & will still be just as effective.
This is your workout, so do whatever feels best for you.
For all equipment and outfit links