A classic sideline series for you!!
Lengthen & tone inner thighs while lifting your Glutes & sculpting your core!
Optional 1lb ankle weights added but you can do this entire series using you're own body weight and I promise you're still going to have an effective workout!
Level: Intermediate
Equipment: Ankle Weights
Duration: 35 mins
Woman's health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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15 min Full Body
A quick but really effective full body in just 15 mins workout using a booty band, pilates ball & ankle weights! Don't underestimate this quick workout - sometimes 15 mins is all you need for a quick burn!
For all outfit & equipment links
www.tashafranken.com/theshop -
Standing Full Body Sculpt (FRIDAY)
A 20-minute standing Pilates workout that strengthens your upper body and core while working and lengthening your legs. Optional ankle and hand weights add an extra challenge, but this workout is just as effective without equipment. With minimal space needed, it’s an easy, effective option for wh...
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Cardio Sculpt
A 30 min cardio focused workout for you.
This one is for all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat, as well as some extra motivation!Level: Inter...
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