Sideline Lengthen & Tone
The Classics (15-30 mins) • 24m
A classic sideline series for you!!
Lengthen & tone inner thighs while lifting your Glutes & sculpting your core!
Optional 1lb ankle weights added but you can do this entire series using you're own body weight and I promise you're still going to have an effective workout!
Level: Intermediate
Equipment: Ankle Weights
Duration: 35 mins
Woman's health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
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www.tashafranken.com/theshop -
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