Everyday Arms
The Classics (15-30 mins) • 18m
Looking for your next go-to arm workout? You got it!
This 18 minute series using your own body weight will help you create resistance to really lengthen and tone your arms, work your shoulders and perfect your overall posture. The perfect series to squeeze in any day!
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Legs & booty
Who doesn't love a lower body focused flow?!
This 20 minute series is all about sculpting and lifting your booty while toning your legs (without adding bulk!)
I've added in an optional booty band, but if you don't have one, this flow is just as effective using your own body weight. Meet me on yo... -
Gentle Full Body
All you need is your own body weight and your mat for this gentle 26 minute full body flow!
This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
Especially good for that time of the month where you wa... -
Fresh Morning Start
This gentle 22 minute flow is the perfect way to start your day!
All you need is your own body weight and a little bit of motivation for this wake up flow :)
Meet me in the middle of your mats and let’s get straight into it!For outfit & equipment links: www.tashafranken.com/theshop
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