Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.
Level: Beginner
Equipment: Foam roller
Duration: 24 mins
Women's Health: Luteal
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Trust me you're going to feel the burn with this one!
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Standing Burn
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Lengthening our legs, toning our inner thighs and sculpting our booty as well as strengthening your core & upper body!
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