Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Simple Booty

The Classics (15-30 mins) • 22m
5 comments

Introducing your new simple booty series to really sculpt, lift, and tone your booty while lengthening the legs.
I'll be using a booty band but you can still get just as effective of a workout with no equipment :)

Level: Beginner
Equipment: Booty Band
Duration: 22 mins

For all outfit & equipment links
www.tashafranken.com/theshop

Up Next in The Classics (15-30 mins)

  • Core Sculpt
    31:27
    Core Sculpt

    Core Sculpt

    Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
    I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)

    Level: Advanced
    Equipment: Pilates Ball, Ankle Weights
    Duration: 31 mins
    ...

  • Full body stretch
    27:32
    Full body stretch

    Full body stretch

    This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed!
    You can do this session on its own or as an addition to another class :)

    Level: Beginner
    Equipment: No Equipment
    Duration: 27 mins

    For all outfit & equipment links
    www.tashafranken.com/th...

  • Slow flow
    30:52
    Slow flow

    Slow flow

    We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
    This is the perfect session to take it easy, unwind, & relax when you need it!

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins

    For all outfit & equipment links
    www.tashafranken...

5 Comments

×