Quick cardio & tone
The Classics (15-30 mins) • 25m
Get ready to sculpt & sweat in 25 minutes!
We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!
Level: Advanced
Equipment: Pilates Ring
Duration: 25 mins
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Evening Wind Down
Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.
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Equipment: Foa... -
Killer Abs
This one is all about ABS!
Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
Trust me you're going to feel the burn with this one!
Always remember to connect your breath to the movement to get the most out of each workout!Duration: 22 mins
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