Full Body Burn
The Classics (15-30 mins) • 29m
This is a classic full body series!
Sculpt, lengthen & tone your entire body in just 30 mins!
We'll be targeting our arms, abs, booty & legs using just optional 3lb hand weights.
Equipment: Hand weights
Duration: 30 mins
Up Next in The Classics (15-30 mins)
Introducing your new simple booty series to really sculpt, lift, and tone your booty while lengthening the legs.
I'll be using a booty band but you can still get just as effective of a workout with no equipment :)
Equipment: Booty Band
Duration: 22 mins
For all outfit & equipmen...
Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)
Equipment: Pilates Ball, Ankle Weights
Duration: 31 mins
Full body stretch
This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed!
You can do this session on its own or as an addition to another class :)
Equipment: No Equipment
Duration: 27 mins
For all outfit & equipment links