Full Body Burn (Day 8 of 31)
The Classics (15-30 mins) • 29m
This is a classic full body series!
Sculpt, lengthen & tone your entire body in just 30 mins!
We'll be targeting our arms, abs, booty & legs using just optional 3lb hand weights.
Level: Beginner
Equipment: Hand weights
Duration: 30 mins
Up Next in The Classics (15-30 mins)
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Simple Booty
Introducing your new simple booty series to really sculpt, lift, and tone your booty while lengthening the legs.
I'll be using a booty band but you can still get just as effective of a workout with no equipment :)Level: Beginner
Equipment: Booty Band
Duration: 22 minsFor all outfit & equipmen...
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Core Sculpt
Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 31 mins
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Full body stretch
This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed!
You can do this session on its own or as an addition to another class :)Level: Beginner
Equipment: No Equipment
Duration: 27 minsFor all outfit & equipment links
www.tashafranken.com/th...
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