Up Next in The Classics (15-30 mins)

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  22:03

  Simple Booty

  Simple Booty

  Introducing your new simple booty series to really sculpt, lift, and tone your booty while lengthening the legs.
  I'll be using a booty band but you can still get just as effective of a workout with no equipment :)

  Level: Beginner
  Equipment: Booty Band
  Duration: 22 mins

  For all outfit & equipmen...

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  31:27

  Core Sculpt

  Core Sculpt

  Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
  I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)

  Level: Advanced
  Equipment: Pilates Ball, Ankle Weights
  Duration: 31 mins
  ...

• 

  27:32

  Full body stretch

  Full body stretch

  This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed!
  You can do this session on its own or as an addition to another class :)

  Level: Beginner
  Equipment: No Equipment
  Duration: 27 mins

  For all outfit & equipment links
  www.tashafranken.com/th...