Level: Advanced
Equipment: Booty Band
Duration: 28 mins
Women's Health: Luteal
Today's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
-
No Repeat Full Body
Level: Intermediate
Equipment: Pilates Ball
Duration: 30 mins
Women's Health: FollicularToday's workout is a full body series using my favorite prop, the pilates ball! We will be sculpting from head to toe: abs, legs, glutes, arms in just 30 minutes.
For outfit and equipment links:
www.tashaf... -
Stronger Upper Body
Level: Intermediate
Equipment: Hand Weights
Duration: 26 mins
Women's Health: LutealIntroducing your new Stronger Upper Body series! In 26 mins, we will be strengthening & toning the arms, shoulders, core, and back. We will be using 3 lb hand weights, but if you don't have – the workout is just...
-
Jump Rope X Full Body
Level: Advanced
Equipment: Jump Rope, Gliders
Duration: 30 mins
Women's Health: Ovulatory PhaseLooking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilate...
9 Comments