Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

25 Min Upper Body

The Classics (15-30 mins) • 25m

Up Next in The Classics (15-30 mins)

  • 20 Min Booty Workout

    I am so excited to share a new workout video with you focusing on legs, thighs & booty using the ankle weights.
    Slow and controlled movements using your breath and mind-body connection.
    20 minutes, no equipment necessary.

    Tasha xx
    T— F
    www.Tashafranken.com
    #MOVEWITHTASH
    #PILATES

    Equipment...

  • Standing Full Body Flow

    A standing full body flow.
    NO MAT & NO EQUIPMENT.
    You can literally do this video anywhere and anytime.
    Perfect for those days you're working out in a tiny space or simply don't feel like using the floor.
    A great workout video for travel days too!!
    *Make sure your core is engaged the entire t...

  • Reformer Pilates on the mat

    Sharing one of my favourite workouts with you- Reformer Pilates style workout on the mat.
    I'm a huge fan of Reformer Pilates but I don't have a machine at home...
    So I created this routine on the mat to resemble some of those reformer moves that you can do anywhere, anytime with minimal space.
    I...