Level: Advanced
Equipment: Pilates Ball
Duration: 12 mins
Women's Health: All Phases
Today's new class is a 10 minute core sculpt using the Pilates ball. This is a short and sharp series that will leave your core burning. Challenge yourself and remember to focus on form over speed.
For outfit and equipment links:
www.tashafranken.com/theshop
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Long & Lean Full Body
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Twist & Tone
Another twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using optional hand weights.
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Equipment: Hand Weights
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'Reformer' Sculpt
Introducing your new at home reformer sculpt class! In 25 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!
Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 25 mins
Women's Health: LutealFor outfit and equipment l...
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