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Long Full Body Stretch

The Classics (15-30 mins) • 24m
8 comments

Level: Beginner

Equipment: No Equipment
Duration: 24 min
Women's Health: Luteal, Menstrual

Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.

For outfit and equipment links:
 www.tashafranken.com/theshop

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