Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.
Level: Beginner
Equipment: No Equipment
Duration: 24 min
Women's Health: Luteal, Menstrual
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Inner & Outer Thigh Burn
Level: Intermediate
Equipment: Ankle Weights
Duration: 22 min
Women's Health: All PhasesHello inner and outer thighs! In this class, we will be lengthening our legs, toning our inner and outer thigh muscles, and targeting all of those tiny, hard-to-reach muscles. Equipment is always optional!
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Pilates Planking Challenge
Level: Advanced
Equipment: Ankle Weights
Duration: 16 min
Women's Health: LutealThis class burns! We will be doing every variation of a plank to sculpt your core, upper body, and legs. This is the perfect video if you are short on time or as a finisher to another workout.
For outfit and equip...
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Standing Upper Body
Upper body, upper body! Today we are sculpting and toning your arms, core, shoulders, and back using no equipment. Minimal space, time, and no equipment needed!
Level: Beginner
Equipment: No Equipment
Duration: 18 min
Women's Health: LutealFor outfit and equipment links: www.tashafranken.com...
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