Get ready to sculpt and lift! Using a booty band, this class is perfect for toning your glutes and achieving that coveted toned booty, leaving you feeling strong and confident.
Level: Intermediate
Equipment: Booty Band
Duration: 20 mins
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
-
Sculpted Abs
Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.
Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: FollicularFor outfit an...
-
Upper Body Burn
Ignite your upper body strength in this intermediate-level class. Grab your 3lb hand weights and prepare for 22 minutes targeting and sculpting your upper body, leaving you feeling empowered and energized.
Level: Intermediate
Equipment: 3lb Hand Weights
Duration: 22 mins
Women's Health: Follicul... -
Upper Body Tone
This class is all about the upper body! We’ll be moving through different pilates-based exercises so you can get sculpted and toned without the bulk in our 26 min class, using optional hand weights.
Level: Advanced
Equipment: Hand Weights
Duration: 26 mins
Women's Health: OvulatoryFor all o...
3 Comments