The perfect class when you need a little TLC! 22 minutes is all you need to start or end your day feeling relaxed. Flow through these Pilates-based exercises in 22 adding ankle weights for a little extra challenge.
Level: Intermediate
Equipment: Ankle Weights
Duration: 22 mins
Women's Health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
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