Having one of those days where you just want to stay in bed but still want to get your movement in? We’ve got you covered! Get cozy with our short yet effective class. No equipment necessary! You don’t even need to get out of your PJs if you don’t want to...we call that a win-win!
Level: Intermediate
Equipment: No equipment
Duration: 19 mins
Women's health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
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