Looking for a quick yet effective upper body burn? Look no further than our 25 Min Reformer Style Upper Body class using the resistance band. This session is designed to target and tone your arms, shoulders, chest, and back, leaving you feeling strong and energized in just 25 minutes.
Level: Intermediate
Equipment: Resistance Band
Duration: 25 mins
Women's Health: Follicular Phase
For all outfit & equipment links
www.tashafranken.com/theshop
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Balanced Pilates
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Full Body Sweat
In this class, we're going to be pushing our limits. Get your sweat on during the next 24 mins in this standing class using gliders. Don't say we didn't warn you!
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Upper Body Fuel
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Equipment: Hand Weights
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