Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

20 Mins Athletic Pilates

The Classics (15-30 mins) • 23m

Up Next in The Classics (15-30 mins)

  • Total Tone

    Total tone starts here! Sculpt your body from head to toe in this dynamic Pilates class using the Pilates ball and Pilates ring. Starting on the mat before moving up to standing - targeting all those hard-to-reach muscles with every move.

    Level: Intermediate

    Equipment: Pilates ball, Pilates rin...

  • Core Blast

    Looking to build your strongest core yet? Look no further than this killer class, using your abs' favourite prop: the Pilates ball. Hate me now, thank me later :)

    Level: Intermediate

    Equipment: Pilates ball
    Duration: 21 min
    Women's Health: Ovulatory

    For outfit and equipment links:
 www.tashafr...

  • Sculpt & Flow

    This class is not only beneficial for the body but also the mind! Move through this dynamic mat Pilates class using ankle weights to sculpt your body. Flow through the sequences and end the class feeling your best.

    Level: Beginner
    Equipment: No equipment
    Duration: 27 mins
    Woman's health: Follicu...

2 Comments