Give your upper body some love in this powerful Pilates class. Using the resistance band, work every part of your upper body and improve your posture at the same time. We know you’re going to love it!
Level: Intermediate
Equipment: Resistance band
Duration: 23 mins
Women's Health: Ovulatory
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Up Next in The Classics (15-30 mins)
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Total Body Tone
Sculpt your body from head to toe in this dynamic Pilates class using the optional Pilates ring and ankle weights. Starting on the mat before moving up to standing - we will be targeting all those hard-to-reach muscles with every move.
Level: Intermediate
Equipment: Ankle weights, Pilates ring
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Core Burn
We're going to get straight into this workout, engaging the core and moving through quick transitions. Using optional hand weights and Pilates ball for added resistance you will definitely feel the burn by the end of this one!
Level: Intermediate
Equipment: Hand weights, Pilates Ball
Duration: 2... -
Upper Body Burn
Ignite your upper body strength and feel the burn with today's class. Grab your hand weights and prepare for 29 minutes of targeting and sculpting your upper body, leaving you feeling empowered and energized.
Level: Advanced
Equipment: Hand Weights
Duration: 29 mins
Women's Health: FollicularF...
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