REFORMER | Quick Full Body
The Classics (15-30 mins)
•
26m
Join me for a quick full body workout using the Reformer and the long box. Sculpt and tone your entire body from head to toe, perfect for all levels - whether you're a beginner, intermediate or advanced.
Level: All levels
Equipment: Reformer, Long Box
Duration: 26 minutes
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
-
15 Min Core Ignite
Get ready to fire up your core in this quick and effective workout! Using a Pilates ball for extra challenge and support, this class will strengthen, tone, and deepen your core connection. Perfect for when you want an efficient, targeted burn. No ball? No problem — you can modify using a small pi...
-
20 min Pilates HIIT
Sculpt and sweat in just 20 minutes with this energizing Pilates HIIT workout—no equipment needed. This mat-based class blends the mindful burn of Pilates with bursts of high-intensity movement to tone your entire body, elevate your heart rate, and leave you feeling strong and accomplished. Perfe...
-
Debloat & Detox
Debloat and Detox is a gentle, feel-good Pilates class that uses a foam roller to release tension, stimulate digestion, and support lymphatic drainage. This class is perfect for when you need to reset, reduce bloating, and reconnect with your body through mindful movement.
Level: All levels
Equi...
