This 20-minute all-levels class focuses on deep stretching, mobility, and gentle movement using the reformer. It’s designed to help you move mindfully and release tightness in the body, making it an ideal option for days when you're craving softness and care. Whether you’re easing into your practice or simply need a slower-paced flow, this session supports restoration and alignment.
Level: All Levels
Equipment: Reformer
Duration: 20 min
Women’s Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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