Classic Pilates Flow (THURSDAY)
The Classics (15-30 mins)
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24m
Get ready to sculpt, strengthen, and lengthen your entire body in this 25-minute session. Using the Pilates ring (or a ball, or simply your body weight), we’ll move through dynamic exercises designed to challenge your muscles, fire up your core, and improve posture. This class balances strength and flexibility, leaving you feeling longer, stronger, and more energized from head to toe.
Level: Intermediate
Equipment: Pilates Ring
Duration: 25 min
Women’s Health: Follicular
Outfit & Equipment links:
https://tashafranken.com/collections/theshop
Up Next in The Classics (15-30 mins)
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Express Abs & Booty
Using a Pilates ball and booty band, this session sculpts and strengthens while remaining accessible for pregnancy modifications. Quick and focused sequences designed for a strong and toned lower body.
Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball, Booty band
Duration: 17 mins
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Pilates Posture
This full-body Pilates session uses ankle weights to strengthen core, back, and legs while promoting balance and proper alignment. Perfect for easing into your practice and building a strong foundation.
Level: Beginner
Equipment: Ankle weights
Duration: 19 mins
Women’s Health: LutealFor outfit...
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30 Min Full Body
This advanced 30-minute class blends Pilates precision with yoga-inspired movement for a full-body workout that strengthens, lengthens, and restores. Using yoga blocks for added support and depth, you’ll move through controlled sequences that challenge strength and flexibility while staying groun...
