REFORMER | Mobility & Lengthening (WEDNESDAY)
The Classics (15-30 mins)
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24m
Using the reformer and tower, this session focuses on controlled stretching and gentle strengthening. Perfect for all levels and pregnancy-friendly.
Level: All Levels
Equipment: Reformer, Tower
Duration: 24 mins
Women’s Health: Follicular, Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Total Body Strength (MONDAY)
Using hand weights, you’ll sculpt and tone every major muscle group, while building endurance and power. A great choice if you’re ready to push your limits and feel stronger from head to toe.
Level: Advanced
Equipment: Hand weights
Duration: 27 mins
Women’s Health: OvulatoryFor outfit & eq...
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360 Sculpted Arms
Using hand weights, you’ll target your biceps, triceps, shoulders, and back through precise Pilates movements designed to tone, strengthen, and improve posture. Short, efficient, and effective. It’s perfect when you want a quick upper-body burn that delivers results.
Level: Intermediate
Equipmen... -
REFORMER | Arms, Abs, & Booty
Using the long box and hand weights, this class combines controlled movements and resistance to tone your arms, tighten your abs, and lift your booty.
Level: All Levels
Equipment: Hand weights, Long Box, Reformer
Duration: 30 mins
Women’s Health: FollicularFor outfit & equipment links:
www.tas...
