Evening Flow (THURSDAY)
The Classics (15-30 mins)
•
16m
This 15-minute beginner-friendly class uses gentle yoga flows and stretching to relax your body, ease tension, and support recovery during lower-energy days.
Level: Beginner, Pregnancy-friendly
Equipment: None
Duration: 15 mins
Women’s Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
-
Booty & Thigh Tone
This 23-minute advanced class uses gliders and hand weights to build lower-body strength, challenge your balance, and enhance stability through precise, controlled movement. Designed to keep your muscles activated from start to finish, this session is also pregnancy-friendly.
Level: Advanced, Pr...
-
Pilates Balance Yoga Flow
Enhance balance, mobility, and full-body strength in this advanced, pregnancy-friendly workout. Using hand weights and a booty band, this 30-minute flow challenges your core, legs, and upper body while promoting stability and mindful movement.
Level: Advanced, Pregnancy-friendly
Equipment: Hand ... -
Defined Arms & Back
Build strength and definition in your arms, shoulders, and back with a pregnancy-friendly resistance band workout. This intermediate session improves posture, supports spine alignment, and leaves your upper body feeling strong and energized.
Level: Intermediate, Pregnancy-friendly
Equipment: Res...
