Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Quick Pilates Cardio

The Classics (15-30 mins) • 25m

Up Next in The Classics (15-30 mins)

  • Pilates ball ABS

    This video is pretty self explanatory :)
    Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball!
    If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one!
    Have fun with this one!!
    Tasha xx

    For all outfits &amp...

  • Uplifting Booty

    I wanted to call this happy booty workout but I though that would be weird! So here we are!!
    An uplifting booty workout!
    Yes it's a lower body focused workout, but more importantly it's an uplifting motivational video for those days you need a little extra push!
    Optional ankle weights added :)
    E...

  • Express Full Body

    MY FAVE!
    Stretch, tone, breath and sculpt with me in this EXPRESS full body workout using your own bodyweight and a mat!
    Save this workout for any occasion, when you don't quite know what you feel like doing this will tone you in all the right areas!
    Do this workout at home or on the go!
    This wil...

8 Comments