Stronger Core Flow (THURSDAY)
The Classics (15-30 mins)
•
24m
This 24-minute class focuses on building a strong, stable core through controlled, beginner-friendly Pilates movements. With no equipment needed, you'll engage your abs, obliques, and lower back while improving posture and alignment. Perfect for reinforcing foundational strength and enhancing overall body control.
Level: Beginner
Equipment: No Equipment
Duration: 24 mins
Women’s Health: Luteal, Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
-
Express Standing Sculpt (MONDAY)
This 17-minute pregnancy-friendly class uses the Pilates Ring to add gentle resistance while keeping you upright and engaged. Focused on arms, legs, and core, the standing format challenges balance, improves posture, and creates a lean, toned effect without high impact. Perfect for days when you ...
-
Lower Body Flow
This 27-minute intermediate workout uses a booty band to build resistance through controlled pulses and layered leg work. Expect steady tension, glute activation, and strength-building without impact. A balanced burn that builds stability and endurance.
Level: Intermediate
Equipment: Booty Band
... -
Pilates Tone
This 27-minute intermediate workout combines ankle weights and hand weights to create steady resistance and controlled strength throughout. Expect focused toning for arms, legs, and core with intentional pacing that challenges without overwhelming. Designed to build strength, improve posture, and...
