Mobility Stretch
The Classics (15-30 mins)
•
16m
This 16-minute all-levels recovery class uses an exercise ball to gently mobilize joints, release tightness, and restore movement quality throughout the body.
Level: All Levels, Pregnancy-Friendly
Equipment: Exercise Ball
Duration: 16 mins
Women’s Health: Menstrual, Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
-
Back Body and Posture (THURSDAY)
This 25-minute intermediate class uses hand weights to target your back, shoulders, and postural muscles. Expect controlled, intentional movements that strengthen the back body, open the chest, and support better alignment. Perfect for building strength, reducing tension, and helping you stand ta...
-
Full Body Challenge
This 26-minute advanced, pregnancy-friendly class uses hand weights and a yoga block to build full-body strength through controlled, intentional movement. Expect a challenging sequence targeting arms, legs, glutes, and core while maintaining stability and control throughout.
Level: Advanced, Pre...
-
Total Sculpt
This 26-minute intermediate class combines ankle weights and a Pilates ring to create resistance-based full-body sculpting. Expect controlled movements that target arms, legs, glutes, and core for a balanced burn.
Level: Intermediate, Pregnancy-Friendly
Equipment: Ankle Weights, Pilates Ring
Dur...
