REFORMER | Gentle Recovery Full Body (WEDNESDAY)
The Classics (15-30 mins)
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25m
This 25-minute postpartum-friendly Reformer class uses a Pilates ball to support gentle, full-body movement while focusing on mobility, alignment, and stability. Expect controlled, low-impact exercises that help release tension, improve body awareness, and rebuild strength in a supportive and restorative way. Perfect for recovery days or when your body needs a little extra care.
Level: All Levels, Postpartum
Equipment: Reformer, Pilates Ball
Duration: 25 mins
Women’s Health: Luteal
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Upper Body and Posture
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Level: Intermediate
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Full Body Strength
This 30-minute intermediate class is part of our Build & Lengthen plan. It uses a booty band and hand weights to target arms, glutes, legs, and core through steady, strength-focused movement. Expect intentional resistance work that improves muscular endurance, balance, and overall body control.
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Stretch and Restore
This 25-minute recovery-focused class uses a Pilates ball to support mobility, flexibility, and relaxation throughout the body. Expect calming stretches, breath-led movement, and gentle activation designed to help you reset, unwind, and reconnect.
Level: Beginner, Intermediate
Equipment: Pilates...
