Express Full Body
The Classics (15-30 mins)
•
24m
A 25-minute full-body Pilates workout using a Pilates ring to strengthen and tone from head to toe. Designed for all levels and postpartum-friendly, this efficient class combines controlled movement with a balanced mix of upper body, core, and lower body work.
Level: All Levels, Postpartum
Equipment: Pilates Ring
Duration: 25 mins
Women's Health: Menstrual
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
-
REFORMER | 20 Min Full Body
A 20-minute full-body Pilates workout using a booty band to work your upper body, core, and lower body. This quick and effective class is perfect when you want to fit in a focused workout without spending a lot of time on the mat.
Level: All Levels
Equipment: Booty Band
Duration: 20 mins
Wome... -
Lower Body
A 29-minute lower-body Pilates workout using a booty band to target your glutes and legs. Expect controlled, strength-focused movements that challenge your lower body while keeping things accessible and effective.
Level: Beginner, Intermediate
Equipment: Booty Band
Duration: 29 mins
Women's H... -
Core Recovery
A gentle 28-minute core recovery class designed to help rebuild strength, stability, and connection after pregnancy. Using a Pilates ball, this low-impact flow focuses on deep core activation, breath, and controlled movement to support your body through postpartum recovery. A great option for beg...
