Express Full Body (MONDAY)
The Classics (15-30 mins)
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24m
A 25-minute full-body Pilates workout using a Pilates ring to strengthen and tone from head to toe. Designed for all levels and postpartum-friendly, this efficient class combines controlled movement with a balanced mix of upper body, core, and lower body work.
Level: All Levels, Postpartum
Equipment: Pilates Ring
Duration: 25 mins
Women's Health: Menstrual
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Lower Body
A 29-minute lower-body Pilates workout using a booty band to target your glutes and legs. Expect controlled, strength-focused movements that challenge your lower body while keeping things accessible and effective.
Level: Beginner, Intermediate
Equipment: Booty Band
Duration: 29 mins
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Core Recovery
A gentle 28-minute core recovery class designed to help rebuild strength, stability, and connection after pregnancy. Using a Pilates ball, this low-impact flow focuses on deep core activation, breath, and controlled movement to support your body through postpartum recovery. A great option for beg...
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Toned Arm Series II
Target your shoulders, biceps, triceps, and upper back with this efficient upper-body workout. Using hand weights and controlled Pilates movements, you'll build strength, improve posture, and create lasting muscle endurance without adding bulk. Perfect when you're short on time but still want an ...
