Stronger Core Flow (THURSDAY)
The Classics (15-30 mins)
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28m
A 28-minute Pilates workout focused on building core strength, stability, and control. Using a Pilates ball to challenge your core connection, this class combines controlled movements with a focused flow that leaves you feeling strong and supported.
Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 28 mins
Women's Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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30 Min Booty
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Core Recovery
A gentle 27-minute Pilates class focused on rebuilding core connection and strength after pregnancy. Using slow, controlled movements and breath-led exercises, this beginner-friendly workout supports postpartum recovery with no equipment needed.
Level: Beginner, Postpartum
Equipment: None
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