Classic Full Body (MONDAY)
The Classics (15-30 mins)
•
25m
A 25-minute full-body Pilates workout with an emphasis on upper-body strength and posture. Using a Pilates ring, this intermediate flow works your arms, shoulders, back, core, and lower body through controlled, sculpting movements. If you don't have a Pilates ring you can use hand weights, a Pilates ball, or simply your bodyweight.
Level: Intermediate
Equipment: Pilates Ring
Duration: 25 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
-
Power Core
A 28-minute core-focused Pilates workout designed to strengthen and challenge your abs through controlled, effective movements. With no equipment needed, this beginner-friendly class is a great way to build core strength and stability.
Level: Beginner
Equipment: None
Duration: 28 mins
Women’s... -
Sculpted Legs
A 28-minute lower-body Pilates workout using a booty band, yoga block, and ankle weights to target and sculpt your legs. Designed for all levels, this controlled flow builds strength, stability, and endurance.
Level: All Levels
Equipment: Booty Band, Yoga Block, Ankle Weights
Duration: 28 mins... -
REFORMER | Abs and Thighs
A 27-minute advanced reformer workout focused on strengthening and sculpting your abs and thighs. Using a Pilates ball, this challenging flow combines controlled movements with targeted sequences to build strength, stability, and control.
Level: Advanced
Equipment: Reformer, Pilates Ball
Durat...
