A sideline sculpt in 30 minutes using optional ankle weights that will truly lengthen and tone your whole body!
In this video, we are working on our mind-to-body connection by focusing on our breath and moving with intention.
Enjoy!
Tasha xx
For all outfit & equipment links go to
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Standing Full Body
Helloooo standing series!
A 20 min standing Pilates workout sculpting and lengthening from head to toe using optional ankle weights.
Make sure to engage your core throughout the entire workout and use your breath to connect mind to body.
This is the perfect workout to do anywhere and anytime! On ... -
18 min ABS
18 min video all about the ABS!
Strengthening the powerhouse by using your breath and slow, controlled movement to target deep core muscles.
Trust me you're going to feel the burn in this 18 min workout- best of all, no equipment necessary!Tasha xx
For all outfit and equipment links head to
w... -
Inner & Outer Thighs
A 20 min inner & outer thighs video to lengthen & tone your thighs using an optional booty band.
Focus on creating resistance by connecting your mind to your body. You want to really FEEL your muscles activate and tone in this lower body focused workout which lengthens and tones your inner & oute...
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