Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Express Full Body Burn

The Classics (15-30 mins) • 20m

Up Next in The Classics (15-30 mins)

  • Lean Abs & Arms

    In this 30 mim workout we are focusing on creating strong abs and lean arms using (optional) 3lb hand weights.
    This is the perfect workout to tone and strengthen your upper body and improve your overall posture!
    Great if you've been sitting all day, this will really help reenergize you!

    Enjoy!!
    ...

  • 20 min Abs & Booty

    Everyones favorite combo!!
    Lift your booty whilst sculpting your abs in this quick 20 min workout using an optional booty band 🍑
    As always, make sure to focus on your breath to target your deepest muscles and enhance your mind to body connection.
    You’re going to feel amazing after this workout I...

  • Standing Arms, Abs & Booty

    Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
    There’s something about a standing series that gets me every time!
    I always finish a strong standing series feeling stronger and accomplished!
    As always remember to always ...

9 Comments